Chair Aerobics

Chair Aerobics help to increase flexibility, range of motion, strength, and activities of daily living. A chair, hand-held weights, elastic tubing with handles, and a small ball are used. This class is excellent for the beginner and/or person with mobility issues.

Chair Yoga

Chair Yoga helps to improve core strength and posture, and increase flexibility, balance, and range of motion. It can help you manage stress, chronic pain, and arthritis. A gentle way to lose weight, lower blood pressure, sleep better, and feel more energized.

Chair Basics

This virtual only class helps to increase flexibility, range of motion, strength, and activities of daily living. A chair, handheld weights, elastic tubing with handles, and a small ball are used. This class is excellent for the beginner and for people with mobility issues.