Cardio

Boxing Circuit

Heart pumping, entire body workout. Circuit includes a mix of bag work, strength training and cardio. Gel gloves and boxing gloves are needed for this class. No virtual option.

Circuit

Experience heart pumping, high-intensity cardio workout that incorporates strength training with a variety of equipment. Adaptable for ALL fitness level. Circuit will help you improve activities for daily living, enhance cognitive health, and increase cardiovascular endurance.

FIT Cardio

A rigorous full-body workout that gets your heart pumping and muscles moving. Feel the burn in all areas of your body. The class includes weight training, core strengthening, and stretching to enhance flexibility and balance. All skill levels are welcome.

FIT Pound

Channel your inner rockstar with this full-body cardio jam session inspired by the sweat-dripping fun of playing the drums. Instead of listening to music, BECOME the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. For all levels!

Gospel Step & Sculpt

This class is high energy and it combines uplifting gospel music with step aerobics and strength training. This faith-filled atmosphere keeps participants motivated while improving heart health, balance, and strength. This class is perfect for all fitness levels.