Core

Stability Ball

Combine the tool of a stability ball with your own body weight for this exciting class. This all over body workout will focus week to week on different areas such as your core, low back, and hip flexors. Great for all fitness levels.

Strength & Balance

This low-impact class will help improve flexibility and build strong muscles. If you are looking to strengthen your balance, improve your posture, and upgrade your daily mobility; look no further than this class.

Gospel Step & Sculpt

This high energy class combines uplifting gospel music with step aerobics and strength training. This faith filled atmosphere keeps participants motivated while improving heart health, balance, and strength. This class is good for all fitness levels.