Yoga

Vinyasa Yoga

Vinyasa yoga is a creative form if yoga where poses are linked together with the breath in the flowing sequence. This class will help you improve flexibility, all levels are welcome.

Chair Yoga

Chair Yoga helps to improve core strength and posture, and increase flexibility, balance, and range of motion. It can help you manage stress, chronic pain, and arthritis. A gentle way to lose weight, lower blood pressure, sleep better, and feel more energized. Also can be found in the "Active Older Adults" Section.